Kitchen Essentials: 3 Kitchen Tools For Weight Loss | Dr Mona Vand

This video shares weight loss tips WITHOUT dieting… it’s all about the little gadgets that can make wellness easy and convenient.

*LINKS – Featured in Video

*Oil Brush – https://amzn.to/2ud8zgm
*Lemon Squeezer / Press – https://amzn.to/2ud8EAG
*Spiralizer – https://amzn.to/2Y13C8e
*Blender – https://amzn.to/2X7C94j

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***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal – best prices and quality ever 🙌🏼 Shop my fav products here – http://l.thrv.me/dmv-fvs

 DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

#drmonavand #kitchenessentials #vegankitchenessentials

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45 Comments

  1. L on January 15, 2021 at 11:39 pm

    You’re just a pharmacist, not a REAL doctor (MD) #fake

  2. Nightly Girl on January 15, 2021 at 11:40 pm

    I’m so glad I found your channel!

  3. Sofia G on January 15, 2021 at 11:41 pm

    Omg you look you so much like Emeraude Toubia

  4. KK on January 15, 2021 at 11:43 pm

    olive oil is so good for you

  5. Crystal L on January 15, 2021 at 11:43 pm

    I have a silicone brush and it is a life saver… love this video I’m sharing 🥦🍋🥕

  6. Cynthia Rodriguez on January 15, 2021 at 11:44 pm

    Loved❤️

  7. L C on January 15, 2021 at 11:45 pm

    you should do a arm workout vid!

  8. Sandy K on January 15, 2021 at 11:46 pm

    Great Video. Thank You Dr. Mona 💕

  9. Lorena Espinoza on January 15, 2021 at 11:46 pm

    How do you feel about chickpea pasta???

  10. gotchaa100 on January 15, 2021 at 11:46 pm

    Which cookware do you use and recommend?

  11. rwbccpb on January 15, 2021 at 11:51 pm

    The lemon is facing the wrong way… cut part should face down. Also, since the bottom of that juicer is flat, you can press it down while it’s on the counter to get more juice out

  12. gypsygurl on January 15, 2021 at 11:51 pm

    Just like you, I have had this humumgous fancy spiraling red for past couple years and have used it only once. It is so intimidating and sure takes lot of space. I love this small easy to use spiralizer. I am so getting it. Thanks for suggesting such cool product.

  13. greenaisles on January 15, 2021 at 11:53 pm

    The music at the beginning of your video is still really loud

  14. Randy Le on January 15, 2021 at 11:55 pm

    Such beauty . Plz teach about health n fitness thank you lovely DR

  15. Rita Eid on January 15, 2021 at 11:55 pm

    Your big spiralizer would be good for more than 1 person…depending on your audience (if they have families) , it’s probably more realistic to make more than for a single person. Just a side note to keep in mind to getting more hits on your audience.

  16. Kal El on January 15, 2021 at 11:56 pm

    I love this woman, Dr Wifey Material.

  17. 김혜령 on January 15, 2021 at 11:56 pm

    주방도 잘 가꾸면 아름답죠 다른 분의 동영상 에서 주방 인테리어 에 신경을 쓰신분도 보았습니다 금전적으로 여유가 있어야 주방인테리어도 할수 있지만 나쁜 방향은 아니라고 생각한다

  18. Zahra Pirani on January 15, 2021 at 11:59 pm

    Omg, you think like me! Good ideas:) This is great to hear from someone like you!

  19. Milou on January 16, 2021 at 12:00 am

    Can you have lemon water in the morning when you are doing IF? Thanks for this video!

  20. Allegra Hudson on January 16, 2021 at 12:00 am

    I loved this video. If you heat a lemon in the microwave for 10-15 seconds, you get more juice.

  21. Rex2212 on January 16, 2021 at 12:01 am

    4:35-5:05 Mona with those wrist gains. <Calls Julia to request a return of the colossal spiralizer>.

  22. Bao-Han Ng on January 16, 2021 at 12:02 am

    Thank you!

  23. HELLAxJENN on January 16, 2021 at 12:04 am

    I love these short videos! Dr. Mona, have you considered switching to a non-Teflon pan? Perhaps a Saladmaster would be a better option. Btw there’s a documentary on Netflix called “The Devil We Know,” which talks about toxic cookware. May wanna check it out

  24. Wendy Greene on January 16, 2021 at 12:06 am

    I’m buying this spiralizer my counter top one I don’t like.
    Thank-you🥒🍆🥕🥬

  25. Dr. Nikita Lodha on January 16, 2021 at 12:10 am

    The lemon🙈

  26. Vicky Gautam on January 16, 2021 at 12:10 am

    Your biceps looks too thin🤔🤔😨

  27. Deidra Masi on January 16, 2021 at 12:10 am

    Turn lemon upside down and you get much more lemon juice😉

  28. 김혜령 on January 16, 2021 at 12:14 am

    믹서기도 내열유리 가 실용적이고 위생적이죠 유리가 무거운것이 단점이지만 살면서 가끔 무게감을 느끼는것도 나쁘진 않죠

  29. Aimee Rivera on January 16, 2021 at 12:16 am

    This might be a silly question but is there a difference in benefits when it comes to a lime and a lemon? I use lime in my warm water every morning not lemon.

  30. Joanna Guerriero on January 16, 2021 at 12:20 am

    Such a good idea about the oil brush! I usually only use it on the food not on the pan. Genius!

  31. Masha Vliegen on January 16, 2021 at 12:20 am

    Loved this one! I think of getting this thing to make zucchini pasta for such a long time! The rest of things you showed I already have. X

  32. Healthy Reveals on January 16, 2021 at 12:20 am

    Great essential! Thank you for these tips. Just side note, I see a Teflon pan. Please looks into nontoxic and nonstick cookware that is PFOA, PTFE, Cadmium and lead free 🙏I find them at TJMaxx 🙂

  33. Cassie Autumn on January 16, 2021 at 12:22 am

    I love nonstick pans! My go-to cooking oil is actually avocado oil spray, but I rarely ever cook with oil at all and use vegetable broth or water instead. Have you tried using an air fryer? It’s also a super convenient way to bake anything in a shorter amount of time than using an oven!!

  34. Manasi Pawar on January 16, 2021 at 12:22 am

    Keep the lemon upside down . The juices will direct fall down.

  35. Paula Wilk on January 16, 2021 at 12:23 am

    I really enjoy videos about skincare and preparing food but I would like to see video about uv protection cream which ones do u recommend and like. I struggle a lot to find a good one and not eye irritating as well as with nice texture. Lots of love <3

  36. dior xo on January 16, 2021 at 12:25 am

    I like these short vids! Also currently ordering the brush for oil 😹

  37. Kathleen Bender on January 16, 2021 at 12:26 am

    Isn’t the lemon supposed to go into the juicer with the cut side down??

  38. 김혜령 on January 16, 2021 at 12:29 am

    레몬즙 짜는기구도 유리재질이 위생적이죠

  39. Nadya Karpenko on January 16, 2021 at 12:31 am

    When you make carrot pasta or zucchini pasta, do you boil it? Or do you eat it raw? Thank you for the video!

  40. Dale Whiting on January 16, 2021 at 12:32 am

    Mona is it true that Cordycep mushrooms help increase your ATPs? 🙂 good morning…

  41. Leslie Johnson on January 16, 2021 at 12:33 am

    I really like your videos. I think you have a lot of knowledge to share, and some great advice. One thing that bothers me is how loud the music is, especially at the beginning and when your not talking (like in vlogs). It can be quite shocking when your videos first come on. Thank you.

  42. 김혜령 on January 16, 2021 at 12:33 am

    액스트라버진 올리브유는 유통기한이 1년 한해에 신선하게 추출한 오일이 좋은 오일 이죠 냉각 방식이 향이 진하고 어떤 쓰레기업체는 올리브찌거기 로 오일을 추출한다고 합니다 주로 플라스틱 통의 오일을 말 하는 것이죠 한국에서 는 뉴스에나왔죠

  43. Vicky Gautam on January 16, 2021 at 12:34 am

    Love u from norway😙😚😘

  44. rootedinplants on January 16, 2021 at 12:35 am

    Your shirt is screaming SUMMER!!!!! It can’t come any sooner, so ready for this snow to be gone.

  45. Sài Gòn Xưa Và Nay on January 16, 2021 at 12:36 am

    lemon great for health and weight loss, good ideas. thanks you for the video.

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